３日間ファスティング明けの「おもゆ」…めちゃめちゃ美味しかった～♪
ほんの少し食べても「お腹一杯～」な感じがします。
さて…ここからの復食期がとっても大切です。
腸内の環境が激変しているので、ここで善玉菌を増やしてやる必要があります。
いわゆる「NGフード」を食べてしまったらアウト！...
３日間が水の泡…どころか、やらない方が良かったという結果になってしまいます。
善玉菌ちゃんを一杯増やしてやると「無敵」の腸が出来上がるわけで、しっかりと消化できる腸となり、そうなると色んな食べ物を摂取しても大丈夫になるのです。
講師の先生は毎月３日間ファスティングを実施されてるそうで「私がなんでこれをやるかと言うと…残りの日に好きな物を好きなだけ食べたいからなんです」っておっしゃっていました。
「腸のリセット」が出来れば食生活をしっかり楽しめるようになるんですね～♪
さて、レポートを提出したらディプロマが発行されて…晴れて「公認ファスティングカウンセラー」となれます。
不要な物がどんどん身体に取り込まれてしまう現代…「健康寿命」を保つ為にはファスイティング文化がとっても必要だと改めて思います。
アンジュの４月からのコンセプトは…「いらないものは手放そう…」
心と身体にため込んでしまったいらない物をどんどん捨てて…「あなたがあなたらしく」いられるお手伝いをさせて頂けたらと思います。
きゃ～４月もうすぐだ！
ただ今…せっせと諸々の改変作業中です。ガンバレ！私！
**・゜゜・*:.。..。.:* **・゜゜・*:.。..。.:* *:.。..。.:*
一歩踏み出したいあなたのきっかけづくりのお手伝い！
★ハワイ発祥の癒しの技法「ロミロミ」
★気の流れを整える「レイキヒーリング」
人は「心・体・気」を整える事で元気になれる…
アンジュは施術を受けて頂いたり、セラピストになる為の講座を行っています。
ヒーリングサロン＆スクール ａｎｇｅ（アンジュ）
広島市中区舟入川口町13-12-304号
mail sachi-ange-111@ezweb.ne.jp
HP http://www.ange-healing.com/
あなたがあなたのままで、いつも笑って輝いていられますように…
**・゜゜・*:.。..。.:* **・゜゜・*:.。..。.:* *:.。..。.:*
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